Bean Sprout and Wakame Tuna Salad

Name: Bean Sprout and Wakame Tuna Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 1 bag bean sprouts; 50g shimeji mushrooms; 2 tbsp dried wakame; 🧂 1 tsp sugar; 1 tbsp vinegar; 1 tbsp soy sauce; 1/2 tbsp white sesame seeds; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Bean Sprout and Wakame Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 1 bag bean sprouts
- 50g shimeji mushrooms
- 2 tbsp dried wakame
Seasonings
- 🧂 1 tsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 1/2 tbsp white sesame seeds
- 1/2 tbsp sesame oil

步驟

Trim the root ends of the shimeji mushrooms and separate them.

Soak the dried wakame in water to rehydrate, then squeeze out excess water.

Place bean sprouts, shimeji mushrooms, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain the excess water.

In a bowl, mix the seasonings (sugar, vinegar, soy sauce, sesame seeds, sesame oil). Add the tuna, microwaved vegetables, and wakame, then mix well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
6g
脂肪

💡 小提示

This salad can be served cold or at room temperature.You can substitute shimeji mushrooms with other types of mushrooms like enoki or button mushrooms.For extra flavor, add a pinch of chili flakes or grated ginger.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。