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Bean Sprout and Wakame Vinegar Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 2 crab sticks

  • Vegetables

    • 100g bean sprouts
    • 1 tbsp dried wakame

  • Seasonings

    • 1 tbsp vinegar
    • 1/2 tbsp sugar
    • 1 tsp soy sauce

步驟

1

Rehydrate the dried wakame in a bowl with plenty of water according to the package instructions. Drain the water.

2

Shred the crab sticks into fine pieces and cut them in half lengthwise.

3

Place the bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 1 minute and 30 seconds. Rinse briefly in cold water and drain.

4

Mix the seasonings (vinegar, sugar, soy sauce) in a bowl. Add the bean sprouts, wakame, and crab sticks, then toss to combine.

營養成分

每份

🔥

80

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 1g
    脂肪

💡 小提示

This dish pairs well with rich main courses as a refreshing side.You can prepare this ahead of time and store it in the fridge for up to 24 hours.For a vegan option, replace crab sticks with shredded carrots or tofu.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。