Bean Sprout and Zucchini Tuna Salad

Name: Bean Sprout and Zucchini Tuna Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌱 1/2 bag (100g) bean sprouts; 🥒 1/2 zucchini (60g), thinly sliced; 1 tbsp white sesame seeds; 🧂 1/2 tbsp soy sauce; 1 tbsp sesame oil; 1/2 tsp chicken broth powder

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Bean Sprout and Zucchini Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🌱 1/2 bag (100g) bean sprouts
- 🥒 1/2 zucchini (60g), thinly sliced
- 1 tbsp white sesame seeds
Seasonings
- 🧂 1/2 tbsp soy sauce
- 1 tbsp sesame oil
- 1/2 tsp chicken broth powder

步驟

Cut the zucchini into thin slices and julienne. Place bean sprouts and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool.

In a bowl, mix the seasonings (soy sauce, sesame oil, chicken broth powder). Add the bean sprouts, zucchini, tuna, and sesame seeds, then mix well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This dish is perfect as a side for a Japanese-style meal.You can substitute zucchini with cucumber for a crunchier texture.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。