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Bean Sprout Egg Rolls

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 1/2 bag bean sprouts
    • 1/4 bunch chives
    • 2 slices ham

  • Seasonings

    • 🧂 a pinch of salt
    • 1 tbsp mayonnaise
    • 1/2 tbsp ponzu sauce
    • 1 tbsp sake
    • 🧂 a pinch of salt and pepper
    • a pinch of grated ginger
    • 1 tsp sesame oil

  • Cooking Oil

    • as needed salad oil

步驟

1

Cut chives into 4 cm pieces and slice ham thinly.

2

Place bean sprouts, chives, and ham in a bowl. Add sake, salt and pepper, ginger paste, and sesame oil. Cover with plastic wrap and microwave at 600W for 1 minute 30 seconds. Drain excess liquid.

3

Crack eggs into a bowl, add a pinch of salt, and whisk.

4

Heat salad oil in a frying pan over medium heat. Pour half the egg mixture and cook until set. Flip and cook briefly. Repeat with the remaining egg mixture.

5

Wrap half the vegetable mixture in each thin egg sheet. Cut into bite-sized pieces and plate. Mix mayonnaise and ponzu sauce and serve alongside.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh bean sprouts for better texture.Adjust seasoning to taste for a personalized flavor.Serve immediately for best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。