CookPal AI
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Bean Sprout, Enoki Mushroom, and Carrot Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 4 份量
  • $5

食材

  • Vegetables

    • 400g bean sprouts
    • 1 pack enoki mushrooms
    • 🥕 1/2 carrot, thinly sliced

  • Seasonings

    • 🧂 1 tsp salt
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds
    • 🧅 1 tbsp chopped green onion

步驟

1

Rinse the bean sprouts thoroughly in cold water.

2

Thinly slice the carrot and trim the base of the enoki mushrooms.

3

Blanch the bean sprouts, enoki mushrooms, and carrot briefly in boiling water, then rinse in cold water.

4

Drain the vegetables thoroughly using a colander.

5

Mix the vegetables in a large bowl with chopped green onion, sesame oil, sesame seeds, and salt. Adjust the salt to taste.

6

Serve the salad, showcasing the vibrant colors and textures of the ingredients.

營養成分

每份

🔥

80

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Blanching the vegetables briefly helps retain their crunchiness and vibrant color.Use fresh ingredients for the best flavor and texture.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。