CookPal AI
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Bean Sprout Ketchup Hamburg Steak

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 200g ground mixed meat
    • 150g bean sprouts
    • Watercress as needed
    • 🍅 Cherry tomatoes as needed
    • 1/2 tbsp salad oil

  • For Meat Mixture

    • 🥚 1 beaten egg
    • 1/4 cup breadcrumbs
    • 🧂 1/3 tsp salt
    • A pinch of pepper

  • For Ketchup Sauce

    • 2 tbsp tomato ketchup
    • 1/2 tbsp Worcestershire sauce
    • 1/2 tbsp mirin
    • 1/4 tsp soy sauce
    • 💧 3 tbsp water
    • 🧈 1 tsp salted butter

步驟

1

In a mixing bowl, combine ground meat, beaten egg, breadcrumbs, salt, and pepper. Mix well until combined.

2

Shape the mixture into small patties and refrigerate until ready to cook.

3

Heat salad oil in a frying pan over medium heat. Cook the patties on both sides until browned and cooked through.

4

In the same pan, add ketchup, Worcestershire sauce, mirin, soy sauce, water, and butter. Stir well to create the sauce.

5

Add the bean sprouts to the pan and cook briefly until slightly softened.

6

Serve the patties with the sauce and bean sprouts. Garnish with watercress and cherry tomatoes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Prepare the meat mixture in the morning for a quicker dinner preparation.Use fresh bean sprouts for the best texture and flavor.Adjust the sauce ingredients to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。