CookPal AI
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Bean Sprout Meat Sauce Gratin

成本 $8, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 1 bag bean sprouts
    • 🧅 1/2 onion, minced

  • Meat

    • 100g ground meat

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🧄 1/2 tsp minced garlic
    • 🍅 1/2 can diced tomatoes
    • 🧀 20g pizza cheese

步驟

1

Mince the onion. Place bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

2

Heat olive oil in a frying pan over medium heat, add the minced onion, and sauté until softened.

3

Add ground meat to the pan and cook while breaking it apart until browned.

4

Add sake, salt, pepper, garlic, and diced tomatoes to the pan. Simmer until the liquid is reduced and thickened.

5

Layer the microwaved bean sprouts in a heatproof container, top with the meat sauce, and sprinkle pizza cheese over it. Bake in a toaster oven for about 8 minutes until the cheese is golden brown.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh bean sprouts for better texture.You can substitute ground meat with ground chicken or turkey for a lighter option.Add herbs like basil or oregano for extra flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。