Bean Sprout Namul with Men-tsuyu

Name: Bean Sprout Namul with Men-tsuyu
Total time: 10 min
Yield: 2 份量
Ingredients: 250g bean sprouts; 1/2 tbsp men-tsuyu (3x concentrated); 1/2 tbsp sesame oil; 1/2 tbsp white sesame seeds; 🧄 A pinch of grated garlic; 🧂 A pinch of salt

成本 $3, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$3

Bean Sprout Namul with Men-tsuyu

成本 $3, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$3

食材

Vegetables
- 250g bean sprouts
Seasonings
- 1/2 tbsp men-tsuyu (3x concentrated)
- 1/2 tbsp sesame oil
- 1/2 tbsp white sesame seeds
- 🧄 A pinch of grated garlic
- 🧂 A pinch of salt

步驟

Trim the roots of the bean sprouts and cut them in half. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Let cool and squeeze out excess water.

Add the seasonings (men-tsuyu, sesame oil, sesame seeds, garlic, and salt) to the bean sprouts and mix well.

營養成分

每份

🔥

卡路里

3g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meats.You can substitute men-tsuyu with soy sauce and a pinch of sugar if unavailable.For added crunch, sprinkle extra sesame seeds before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。