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Bean Sprout Shrimp Egg Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 2-3 handfuls bean sprouts
    • 🧅 1/2 onion, chopped
    • 1-2 green chilies, sliced
    • 1 handful green onions, chopped

  • Protein

    • 🥚 1-2 eggs, beaten
    • 🍤 10-12 shrimp, peeled

  • Seasoning

    • 2 tbsp oyster sauce
    • 1-1.5 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 0.5 tbsp sesame oil
    • A pinch of black pepper
    • A pinch of sesame seeds

  • Shrimp Marinade

    • 1 tbsp rice wine
    • 🧂 A pinch of salt
    • A pinch of black pepper

步驟

1

Prepare the ingredients: wash the bean sprouts, chop the onion, green chilies, and green onions. Beat the eggs in a bowl.

2

Mix all the seasoning ingredients to create the sauce. Optionally, add a bit of sugar or syrup for sweetness.

3

Marinate the shrimp with rice wine, salt, and black pepper. Mix well.

4

Heat oil in a pan and scramble the eggs over low heat. Remove the eggs once lightly cooked and set aside.

5

In the same pan, add more oil and stir-fry the chopped onion over high heat for about 1 minute.

6

Add the marinated shrimp to the pan and stir-fry for 4-5 minutes until fully cooked.

7

Add the bean sprouts and the prepared sauce to the pan. Stir well.

8

Add the scrambled eggs, green onions, and green chilies to the pan. Stir for 1-2 minutes and turn off the heat.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh shrimp for better flavor and texture.Do not overcook the bean sprouts to keep them crunchy.This dish pairs well with steamed rice or noodles.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。