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Bean Sprout Stuffed Fried Tofu Dumplings

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main

    • 2 sheets fried tofu
    • 100g ground pork
    • 1/2 stalk minced green onion
    • 1/2 bag bean sprouts
    • 🧂 Pinch of salt and pepper

  • Finishing

    • Mustard as needed
    • Soy sauce as needed

步驟

1

Mince the green onion. Cut the fried tofu into halves along the longer side and open them into pouches.

2

In a bowl, mix ground pork, minced green onion, and a pinch of salt and pepper. Add bean sprouts and crush them slightly while mixing.

3

Stuff the tofu pouches with the mixture from step 2, pressing lightly to flatten.

4

Heat a frying pan over medium heat and cook the stuffed tofu until both sides are golden brown.

5

Cover the pan and steam-fry on low heat for 5–7 minutes until the meat is fully cooked.

6

Remove from the pan and cut diagonally into triangles. Serve with mustard and soy sauce.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with a side of steamed vegetables for a balanced meal.Leftovers can be stored in the fridge and reheated in a pan or microwave.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。