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Bean Sprouts and Chikuwa with Mentaiko Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 2 chikuwa sticks
    • 25g mentaiko

  • Vegetables

    • 1 bag bean sprouts
    • 4 shiso leaves

  • Condiments

    • 2 tbsp mayonnaise

步驟

1

Cut off the stems of the shiso leaves and slice them thinly.

2

Slice the chikuwa in half lengthwise, then cut into diagonal pieces about 5mm thick.

3

Make a slit in the mentaiko and remove the contents.

4

Place the bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let cool and drain excess water.

5

Mix the mentaiko and mayonnaise in a bowl. Add the shiso leaves, chikuwa, and bean sprouts, then mix well.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh bean sprouts for the best texture.Adjust the amount of mayonnaise to suit your taste.Serve immediately for the freshest flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。