Bean Sprouts and Hijiki with Ume Ponzu Dressing

Name: Bean Sprouts and Hijiki with Ume Ponzu Dressing
Total time: 30 min
Yield: 2 份量
Ingredients: 200g bean sprouts; 1 tbsp dried hijiki; 1 umeboshi (pickled plum); 1 tbsp ponzu soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Bean Sprouts and Hijiki with Ume Ponzu Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Vegetables
- 200g bean sprouts
Seaweed
- 1 tbsp dried hijiki
Condiments
- 1 umeboshi (pickled plum)
- 1 tbsp ponzu soy sauce

步驟

Rehydrate the hijiki in plenty of water and drain well. Remove the pit from the umeboshi and finely chop it with a knife.

Place the bean sprouts in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Combine the hijiki, chopped umeboshi, and ponzu soy sauce with the bean sprouts and mix well.

營養成分

每份

🔥

卡路里

2g
蛋白質
8g
碳水化合物
0g
脂肪

💡 小提示

This dish can be served cold or at room temperature, making it a great make-ahead side dish.You can substitute hijiki with other types of seaweed like wakame if unavailable.Adjust the amount of ponzu soy sauce to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。