CookPal AI
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Bean Sprouts and Octopus Sesame Oil Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bag bean sprouts
    • 1/2 bag bok choy

  • Seafood

    • 100g boiled octopus

  • Seasonings

    • 🧂 1/3 tsp salt
    • pinch of pepper
    • 1 tbsp sesame oil
    • 🧄 1/2 tsp garlic paste

步驟

1

Thinly slice the boiled octopus.

2

Separate bok choy leaves and stems, then cut into thirds and finely slice.

3

Place bean sprouts and bok choy in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Drain excess water.

4

Combine the cooked vegetables, sliced octopus, and seasonings (salt, pepper, sesame oil, garlic paste). Mix well.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh octopus for better flavor.Adjust seasoning to taste.Serve immediately for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。