CookPal AI
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Bean Sprouts and Potato with Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bag bean sprouts
    • 🥔 1 potato (150g), julienned
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1 pack (4g) bonito flakes
    • 1 tsp vinegar
    • 2 tsp soy sauce
    • 2 tsp sesame oil

步驟

1

Julienne the potato and soak it in water for 5 minutes. Drain the water.

2

Place bean sprouts, julienned potato, and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain the water.

3

Mix the seasoning ingredients (vinegar, soy sauce, sesame oil) in a bowl. Add the microwaved vegetables and mix well. Add bonito flakes and toss to combine.

4

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 15g
    碳水化合物
  • 4g
    脂肪

💡 小提示

You can substitute potato with sweet potato for a sweeter flavor.Adjust the amount of soy sauce and vinegar to suit your taste preferences.This dish is best served fresh but can be stored in the fridge for up to 1 day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。