CookPal AI
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Bean Sprouts and Shimeji Mushrooms with Ume and Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 100g bean sprouts
    • 100g shimeji mushrooms

  • Seasonings

    • 1 ume plum
    • 2g bonito flakes
    • 1/2 tbsp soy sauce
    • 1 tbsp water

步驟

1

Trim the root of the shimeji mushrooms and separate them by hand. Remove the pit from the ume plum and mash it into a smooth paste using a knife.

2

Boil water in a pot, add the shimeji mushrooms and cook for 1 minute. Add the bean sprouts and cook for another minute. Drain and rinse under cold water, then remove excess moisture.

3

In a bowl, mix the seasonings (ume plum, bonito flakes, soy sauce, and water) thoroughly. Add the bean sprouts and shimeji mushrooms, then toss to combine.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 8g
    碳水化合物
  • 0g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.You can substitute shimeji mushrooms with enoki mushrooms for a different texture.For a stronger flavor, add a pinch of sesame oil to the seasoning mix.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。