Bean Sprouts and Zucchini with Mentaiko Dressing

Name: Bean Sprouts and Zucchini with Mentaiko Dressing
Total time: 10 min
Yield: 2 份量
Ingredients: 25g mentaiko (1/2 piece); 1/2 bag bean sprouts; 🥒 1/2 zucchini, sliced; 1 tbsp concentrated soy sauce; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Bean Sprouts and Zucchini with Mentaiko Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 25g mentaiko (1/2 piece)
- 1/2 bag bean sprouts
- 🥒 1/2 zucchini, sliced
Seasonings
- 1 tbsp concentrated soy sauce
- 1/2 tbsp sesame oil

步驟

Cut the mentaiko and extract the contents.

Slice the zucchini diagonally into 5mm pieces and julienne them.

Place bean sprouts, zucchini, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain and let cool.

Mix the cooled vegetables with mentaiko and the seasonings.

營養成分

每份

🔥

120

卡路里

5g
蛋白質
10g
碳水化合物
6g
脂肪

💡 小提示

If zucchini is unavailable, cucumber can be used as a substitute.Serve immediately for the best texture and flavor.Adjust the amount of soy sauce and sesame oil to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。