Bean Sprouts with Bonito Flakes and Cheese

Name: Bean Sprouts with Bonito Flakes and Cheese
Total time: 10 min
Yield: 2 份量
Ingredients: 200g bean sprouts; 4g bonito flakes; 2 tbsp grated cheese; 1/2 tbsp olive oil; 1/2 tbsp soy sauce; 🧂 Pinch of salt and pepper

成本 $3, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$3

Bean Sprouts with Bonito Flakes and Cheese

成本 $3, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$3

食材

Vegetable
- 200g bean sprouts
Seasoning
- 4g bonito flakes
- 2 tbsp grated cheese
- 1/2 tbsp olive oil
- 1/2 tbsp soy sauce
- 🧂 Pinch of salt and pepper

步驟

Place bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Drain excess water and let cool slightly.

Add the remaining ingredients to the container and mix thoroughly until well combined.

營養成分

每份

🔥

120

卡路里

6g
蛋白質
8g
碳水化合物
7g
脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meat.You can substitute olive oil with sesame oil for a richer flavor.Prepare and serve immediately for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。