CookPal AI
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Bean Tomato Cream Soup

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥔 1 medium potato (150g), diced
    • 🥬 1 cabbage leaf, chopped

  • Beans

    • 🌰 50g mixed beans

  • Condiments

    • 1/3 tsp consomme powder
    • 🧂 1/4 tsp salt

  • Liquids

    • 💧 150ml water
    • 🥛 150ml milk

  • Sauces

    • 150g ready-made meat sauce

  • Herbs

    • 🌿 Dried parsley, to taste

步驟

1

Dice the potato into 1cm cubes and chop the cabbage into bite-sized pieces.

2

In a pot, combine diced potato, consomme powder, and water. Bring to a boil and simmer for 10 minutes until the potato softens.

3

Add meat sauce, chopped cabbage, mixed beans, and salt. Mix well, cover, and simmer on low heat for 5 minutes.

4

Pour in milk and stir. Heat until just before boiling, then turn off the heat. Serve in bowls and garnish with dried parsley.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh parsley for a more vibrant garnish.Replace meat sauce with tomato sauce for a vegetarian option.Serve with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。