CookPal AI
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Beef and Asparagus Garlic Rice

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Meat

    • 🥩 150g sliced beef

  • Vegetables

    • 🥦 3 stalks asparagus (60g)
    • 🧅 1/4 onion, diced
    • 🧄 1 clove garlic, sliced

  • Dairy

    • 🧈 10g salted butter

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Trim the asparagus, peel the lower third, and cut into 1cm pieces. Dice the onion into 1cm cubes and slice the garlic thinly.

2

Heat butter and garlic in a pan over low heat until fragrant, then add beef and stir-fry over medium heat until browned.

3

Add onion and asparagus to the pan and stir-fry for about 2 minutes.

4

Add cooked rice to the pan and stir briefly. Increase heat to high, add the seasonings, and stir-fry for 1–2 minutes.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use day-old rice for better texture in stir-fried dishes.Adjust seasoning to taste, adding more soy sauce or pepper if desired.Serve immediately for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。