
Beef and Asparagus Potato Gratin
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
Beef and Asparagus Potato Gratin
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
食材
Main Ingredients
- 🍖 150g ground beef
- 🥔 2 potatoes (300g)
- 🥬 3 asparagus spears (80g)
- 1 tsp salad oil
- 🧀 50g shredded pizza cheese
- 🌿 A pinch of chopped parsley
Mashed Potato Seasoning
- 🧈 10g salted butter
- 🥛 4 tbsp milk
- 🧂 1/4 tsp salt
- A pinch of pepper
Sauce
- 🍅 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 1/2 tsp consomme powder
步驟
Cut the potatoes into bite-sized pieces and soak them in water. Drain the water. Peel the bottom half of the asparagus and slice diagonally into 1cm pieces.
Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5–6 minutes. Mash with a fork and mix in the mashed potato seasoning ingredients.
Heat salad oil in a frying pan over medium heat. Add ground beef and cook until the color changes. Add asparagus and stir-fry until coated with oil. Cover and steam for 1 minute. Add sauce ingredients and mix well.
Layer the mashed potatoes, beef mixture, and shredded cheese in a heatproof container. Bake in a toaster oven until the cheese melts and turns golden brown, about 5–10 minutes.
Sprinkle chopped parsley on top before serving.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
Use fresh asparagus for the best flavor and texture.Adjust seasoning to taste, especially salt and pepper.Serve with a side salad for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。