CookPal AI
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Beef and Asparagus Spring Rolls

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $10

食材

  • Wrapper

    • 6 spring roll wrappers

  • Meat

    • 150g sliced beef

  • Vegetables

    • 3 asparagus spears, peeled and sliced
    • 1/2 carrot, julienned

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil
    • Enough salad oil for frying

  • Sauce

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tsp oyster sauce
    • 1/3 tsp chicken stock powder
    • 💧 50ml water

  • Thickener

    • 1/2 tbsp cornstarch
    • 💧 1/2 tbsp water

  • Sealing Paste

    • 1 tbsp flour
    • 💧 1 tbsp water

步驟

1

Peel the bottom half of the asparagus spears and slice them diagonally. Julienne the carrot.

2

Season the beef with salt and pepper, and massage the seasoning into the meat.

3

Heat sesame oil in a pan over medium heat. Add the beef and stir-fry until the color changes. Add the asparagus and carrot, and stir-fry until softened. Push the mixture to the side and blot excess oil with a paper towel. Add the sauce ingredients and simmer while stirring. Add the cornstarch mixture and stir until thickened. Let cool.

4

Place the filling onto the spring roll wrapper and roll tightly. Seal the edges with the flour-water paste. Repeat to make 6 rolls.

5

Heat salad oil in a pot to 170°C (340°F). Fry the rolls for 3–4 minutes, turning occasionally, until golden brown.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a dipping sauce like sweet chili or soy sauce for added flavor.Prepare the filling ahead of time for quicker assembly.Use fresh vegetables for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。