CookPal AI
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Beef and Broccoli Chinese Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Meat

    • 🥩 200g thinly sliced beef belly

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 1/2 stalk green onion
    • 1 piece ginger, julienned

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce

步驟

1

Separate broccoli into bite-sized florets. Place in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain excess water.

2

Slice green onion diagonally into 1cm pieces. Julienne the ginger.

3

Heat salad oil and ginger in a frying pan over low heat until fragrant. Add beef and stir-fry over medium heat until the color changes.

4

Add broccoli and green onion to the pan. Stir-fry for 2–3 minutes.

5

Add the seasoning mixture (sake, sugar, soy sauce, oyster sauce) and stir-fry until well combined.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Adjust the sweetness and saltiness of the sauce to your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。