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Beef and Burdock Rice Bowl

成本 $8.5, 保存 $6.5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8.5

食材

  • Rice

    • 🍚 2 bowls (400g) cooked rice

  • Meat

    • 🥩 150g sliced beef

  • Vegetables

    • 1/2 burdock root (90g), sliced
    • 🧄 1/2 tsp grated garlic

  • Oil

    • 1/2 tbsp salad oil

  • Egg

    • 🥚 2 soft-boiled eggs

  • Seasoning

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 💧 100ml water

步驟

1

Scrape the skin off the burdock root with the back of a knife, slice thinly at an angle, and soak in water. Drain well.

2

Heat salad oil in a frying pan over medium heat. Add beef and grated garlic, and stir-fry until the beef changes color.

3

Add burdock root and stir-fry for about 2 minutes. Add the seasoning ingredients (sake, mirin, sugar, soy sauce, and water), mix well, bring to a boil, cover, and simmer on low heat for about 10 minutes.

4

Serve cooked rice in bowls, top with the beef and burdock mixture, and place a soft-boiled egg on top.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh burdock root for the best flavor.Adjust the sweetness by modifying the sugar amount.Soft-boiled eggs enhance the dish's richness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。