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Beef and Burdock Root Soup

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🥩 100g thinly sliced beef
    • 1/2 burdock root, shaved
    • 🧅 1/3 green onion, thinly sliced

  • Seasoning

    • 1 tsp sesame oil
    • 🧂 2 tsp soy sauce
    • 🧂 A pinch of salt and pepper

  • Broth

    • 1/2 tsp grated ginger
    • 💧 500ml water
    • 1 tsp Japanese dashi powder
    • 🍶 1 tbsp sake

步驟

1

Shave the burdock root and soak it in water to remove bitterness, then drain. Thinly slice the green onion diagonally.

2

Heat sesame oil in a pot over medium heat. Add the beef and stir-fry until the color changes, then add the burdock root and stir-fry together.

3

Once the burdock root is coated with oil, add the broth ingredients (water, dashi powder, grated ginger, and sake). Cover the pot and simmer over medium-low heat until the burdock root softens.

4

Add the green onion and soy sauce, then season with salt and pepper to taste.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This soup is rich in dietary fiber from the burdock root, aiding digestion.You can substitute chicken for beef if desired.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。