CookPal AI
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Beef and Burdock Udon

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Udon Noodles

    • 2 frozen udon noodles

  • Beef and Burdock

    • 120g thinly sliced beef belly
    • 50g burdock root
    • 50g green onion
    • 1 tsp salad oil

  • Beef and Burdock Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1.5 tbsp soy sauce
    • 50ml water

  • Udon Soup

    • 600ml water
    • 2 tbsp mirin
    • 1.5 tbsp soy sauce
    • 🧂 1/4 tsp salt
    • 1 tsp Japanese dashi powder

步驟

1

Thinly slice burdock root using a rotating motion with a knife and soak in water. Slice green onion into small pieces, soak in water for 5 minutes, and squeeze out excess water.

2

Heat salad oil in a frying pan, add beef and burdock, and stir-fry over medium-low heat until the beef changes color.

3

Add the beef and burdock seasoning ingredients, mix, cover, and simmer on low heat for 3 minutes. Remove the lid, increase to medium-low heat, and cook for 1 minute to reduce the liquid.

4

In a pot, bring the udon soup ingredients to a boil, add udon noodles, and cook according to package instructions.

5

Serve the udon in bowls, top with the beef and burdock mixture, and garnish with green onion.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh burdock root for better flavor.Adjust the seasoning to your taste by adding more soy sauce or mirin.For a richer soup, add a small amount of sesame oil.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。