CookPal AI
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Beef and Carrot Red Wine Stew

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🥩 300g stew beef

  • Vegetables

    • 🥕 1 carrot
    • 🧅 1 onion
    • 🧄 1 clove garlic

  • Dairy

    • 🧈 10g salted butter

  • Seasonings

    • 🧂 1/3 tsp salt
    • 1 tbsp all-purpose flour

  • Liquids

    • 200cc red wine
    • 💧 100cc water

  • Canned Goods

    • 🍅 200g canned diced tomatoes

  • Spices

    • 1 tsp consomme powder
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 bay leaf

步驟

1

Cut the carrot into bite-sized diagonal pieces. Slice the onion into wedges. Mince the garlic.

2

Season the beef with salt and massage it. Coat the beef with flour.

3

Heat butter in a pot and sear the beef until browned. Add the vegetables and sauté until softened.

4

Add red wine and water, bring to a boil, then add the canned tomatoes, consomme, salt, pepper, and bay leaf. Simmer on low heat for 40–50 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with crusty bread or mashed potatoes for a complete meal.Leftovers can be stored in the fridge for up to 3 days.For a richer flavor, marinate the beef in red wine overnight.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。