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Beef and Eggplant Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥩 150g sliced beef

  • Vegetables

    • 🍆 3 eggplants (240g)
    • 2 bell peppers (60g)

  • Seasoning

    • 🧂 1/2 tsp salt
    • 2 tsp cornstarch
    • 1 tbsp salad oil

  • Sauce

    • 1/2 tbsp oyster sauce
    • 🍬 1 tsp sugar
    • 1 tbsp sake
    • 1 tsp soy sauce

步驟

1

Cut the eggplants in half horizontally and slice into 5mm strips. Place in a bowl, add salt, mix, and let sit for 5 minutes. Rinse with water and thoroughly drain. Slice the bell peppers into 5mm strips after removing seeds and stems.

2

Slice the beef into 7mm strips and coat with cornstarch.

3

Heat salad oil in a frying pan over medium heat. Add the beef and stir-fry until the color changes. Add the eggplants and bell peppers, and stir-fry for about 1 minute. Add the sauce ingredients and stir-fry for 2 minutes until the mixture thickens.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the seasoning to taste, adding more soy sauce or oyster sauce if desired.Use fresh vegetables for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。