CookPal AI
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Beef and Eggplant Stir-fry with Ponzu Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🍆 2 eggplants
    • 100g komatsuna (1/2 bunch)

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil
    • 2 tbsp ponzu sauce
    • 1/2 tsp grated ginger
    • 4g bonito flakes

步驟

1

Rub the beef with sake, salt, and pepper.

2

Cut the eggplants into bite-sized pieces and slice the komatsuna into 3cm widths, separating the leaves and stems.

3

Heat salad oil in a frying pan and stir-fry the beef over medium heat until its color changes.

4

Add eggplants and komatsuna stems, stir-fry until softened, then add komatsuna leaves and stir briefly. Mix in the seasoning ingredients and stir-fry together.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh ginger for a more aromatic flavor.Bonito flakes add a rich umami taste; adjust quantity to preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。