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Beef and Fried Tofu Sweet-Savory Simmer

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🥩 150g sliced beef
    • 1 piece (190g) fried tofu

  • Vegetables

    • 90g burdock root, sliced
    • 2 slices ginger
    • 🧅 Chopped green onion, as needed

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 💧 100cc water
    • 1 tbsp sake
    • 🧂 1/2 tbsp sugar
    • 1 tbsp mirin
    • 1.5 tbsp soy sauce

步驟

1

Scrape the skin off the burdock root with the back of a knife, slice diagonally, and soak in water. Drain well. Cut ginger into thin strips.

2

Pat the fried tofu dry with paper towels and cut into 12 equal pieces.

3

Heat salad oil in a frying pan over medium heat. Add beef and stir-fry until the color changes. Add burdock root and stir-fry until coated with oil. Add tofu, ginger, and seasonings (☆), then mix well. Cover and simmer for 7-8 minutes until the burdock root softens.

4

Serve on a plate and sprinkle chopped green onion on top.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh burdock root for better flavor and texture.Adjust the sweetness by modifying the sugar and mirin quantities.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。