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Beef and Komatsuna Sesame Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥩 100g sliced beef

  • Vegetables

    • 200g komatsuna (Japanese mustard spinach)

  • Seasoning

    • 3 tbsp white sesame seeds
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce
    • 2 tbsp dashi stock

步驟

1

Trim the roots of the komatsuna and wash thoroughly to remove dirt.

2

Boil water in a pot, add a pinch of salt, and blanch the komatsuna in batches for 30 seconds to 1 minute. Drain and cut into 3cm pieces.

3

Boil water in another pot, add the sliced beef, and cook until fully done. Drain the beef.

4

In a bowl, mix the seasoning ingredients (white sesame, sugar, soy sauce, dashi stock). Add the komatsuna and beef, and toss to combine.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish can be stored in the fridge for up to 2 days.Use freshly ground sesame seeds for enhanced flavor.Adjust the seasoning to taste if you prefer a stronger or milder flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。