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Beef and Lotus Root Oyster Stir-fry

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥩 200g thinly sliced beef belly

  • Vegetables

    • 200g lotus root, sliced
    • 4 green beans, diagonally sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tsp chicken stock powder
    • 1 tbsp oyster sauce
    • 🧂 Pinch of pepper

步驟

1

Cut the lotus root into half-moon slices (5mm thick) and soak in water. Drain well. Slice the green beans diagonally into bite-sized pieces.

2

Cut the beef into bite-sized pieces. Season with salt and pepper, then coat with cornstarch.

3

Heat salad oil in a frying pan over medium heat. Add the beef and stir-fry until the color changes.

4

Add the lotus root and green beans to the pan. Stir-fry until the lotus root becomes slightly translucent. Add the sauce ingredients and mix well.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute green beans with snap peas or bell peppers for variety.For a spicier version, add chili flakes or sliced fresh chili.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。