CookPal AI
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Beef and Mushroom Red Wine Stew

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍄 5 mushrooms, halved
    • 🧄 1 clove garlic, thinly sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour

  • Cooking Fat

    • 🧈 20g salted butter

  • Sauce

    • 200cc red wine
    • 💧 100cc water
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme
    • 🍅 2 tbsp ketchup

步驟

1

Thinly slice the onion, halve the mushrooms, and slice the garlic after removing its core.

2

Season the beef with salt and pepper, then coat it evenly with flour.

3

Heat butter and garlic in a pot over low heat until the butter melts. Add onion and sauté until coated with oil, then cover and steam for 2 minutes. Add beef and mushrooms, and cook over medium heat until the beef changes color.

4

Add all sauce ingredients, mix well, and bring to a boil. Cover and simmer over low heat for about 10 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with baguette for a complete meal.Use fresh mushrooms for better texture and flavor.Red wine enhances the depth of flavor; choose a dry variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。