CookPal AI
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Beef and Tofu Sukiyaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🥩 150g ground beef
    • 🍢 150g firm tofu
    • 🍄 100g enoki mushrooms
    • 🧅 1/3 bunch green onions

  • Seasoning

    • 1/2 tbsp salad oil
    • 🧂 1 tbsp sugar
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 1/2 tbsp soy sauce
    • 💧 100ml water

步驟

1

Cut the firm tofu into 6 equal pieces.

2

Trim the root of the enoki mushrooms and separate them. Cut them in half. Trim the root of the green onions and cut into 4cm lengths.

3

Heat salad oil in a frying pan. Add ground beef and press lightly without stirring. Let it brown, then break it apart and stir-fry. Once the beef changes color, add sugar and mix well.

4

Add tofu, enoki mushrooms, and the seasoning mixture (sake, mirin, soy sauce, water). Cover with a lid and simmer on low heat for 5 minutes, occasionally turning the tofu.

5

Add green onions to the pan, mix lightly, and simmer on medium heat for about 1 minute until the green onions soften.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh tofu and mushrooms for the best flavor.You can substitute ground beef with ground chicken or pork if desired.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。