CookPal AI
recipe image

Beef and Watercress Potato Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥩 200g sliced beef
  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🧅 1/4 onion, sliced
    • 3-4 sprigs watercress
  • Seasonings

    • 2 tsp salad oil
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • Pinch of salt and pepper

步驟

1

Wash the potatoes and wrap each in plastic wrap. Microwave for 2 minutes, then let them steam for 5 minutes. Remove the wrap, peel the potatoes, and mash them roughly with a fork in a bowl.

2

Season the mashed potatoes with salt and black pepper, mixing well.

3

Slice the onion thinly along the grain. Trim the thick stems of the watercress and cut into 2cm lengths.

4

Heat salad oil in a frying pan over medium heat. Add the beef and stir-fry briefly until the color changes. Add the onion and salt-pepper seasoning, stir-frying until the onion softens. Transfer the mixture to the bowl with the potatoes and mix well.

5

Plate the salad and garnish with watercress before serving.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair this dish with bread or wine for a complete meal.Use fresh watercress for a vibrant garnish.Microwaving the potatoes saves time compared to boiling.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。