CookPal AI
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Beef and Yam Spicy Sansho Stew

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 200g yam, sliced into half moons
    • 2 bell peppers, sliced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 1/2 tbsp sesame oil
    • 🧂 Pinch of salt and pepper
    • Pinch of sansho pepper

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 💧 200ml water

步驟

1

Slice the yam into half moons, bell peppers into strips, and mince the garlic.

2

Heat sesame oil and garlic in a pan over low heat until fragrant. Add beef and season with salt and pepper, cooking until browned.

3

Add yam slices and stir briefly. Pour in the sauce ingredients (sake, mirin, soy sauce, water) and bring to a boil. Cover and simmer for 3 minutes.

4

Add bell peppers and stir. Cook until the liquid reduces. Sprinkle sansho pepper and mix briefly before serving.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

If yam is unavailable, substitute with potatoes or taro.Serve with steamed rice for a complete meal.Adjust sansho pepper for a milder or spicier flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。