Beef and Zucchini Sesame Miso Stir-fry

Name: Beef and Zucchini Sesame Miso Stir-fry
Total time: 15 min
Yield: 2 份量
Ingredients: 🥩 150g thinly sliced beef; 🥒 1 zucchini (220g), sliced; 🍄 1 king oyster mushroom (40g), sliced; 1/2 tbsp salad oil; 1 tbsp sake; 1 tbsp mirin; 1.5 tbsp miso; 🌰 1 tbsp ground white sesame

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

Beef and Zucchini Sesame Miso Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Protein
- 🥩 150g thinly sliced beef
Vegetables
- 🥒 1 zucchini (220g), sliced
- 🍄 1 king oyster mushroom (40g), sliced
Cooking Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 1.5 tbsp miso
- 🌰 1 tbsp ground white sesame

步驟

Cut the zucchini into half-moon slices and slice the king oyster mushroom into 5mm rounds.

Mix the seasoning ingredients (sake, mirin, miso, and ground sesame) in a bowl.

Heat salad oil in a frying pan over medium heat. Stir-fry the beef until it changes color, then add zucchini and cook until browned. Add mushrooms and stir briefly.

Add the mixed seasoning and stir-fry until the liquid evaporates.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Use fresh zucchini for optimal flavor and texture.Adjust the amount of miso to suit your taste preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。