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Beef Balls and Broccoli Tomato Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🥦 125g broccoli florets
    • 🧅 100g sliced onion
    • 🍄 4 halved mushrooms

  • Oil

    • 1 tbsp olive oil

  • Meat Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tbsp cornstarch

  • Stew Seasoning

    • 🍅 200g canned tomatoes
    • 100ml water
    • 🧂 1/2 tsp salt
    • 🍬 1/2 tsp sugar
    • 1 tsp dried basil

步驟

1

Cut broccoli into small florets, slice onion into 1cm strips, and halve mushrooms.

2

Mix sliced beef with sake, salt, pepper, and cornstarch in a bowl. Divide into 8 portions and shape into balls.

3

Add 3 tbsp water to a pan and heat on medium. Once simmering, add broccoli, cover, and steam for 2 minutes. Remove and drain.

4

Heat olive oil in the pan and cook beef balls on medium heat until browned. Add onion and mushrooms, stir until coated with oil.

5

Add canned tomatoes, water, salt, sugar, and basil. Bring to a boil, cover, and simmer on low heat for 7–8 minutes. Add broccoli and cook for 1–2 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with crusty bread for a complete meal.Use fresh basil if available for enhanced flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。