
Beef Brisket Soybean Paste Stew
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
Beef Brisket Soybean Paste Stew
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
食材
Main Ingredients
- 🥩 160g beef brisket
- 🧅 1/4 onion
- 🥔 1/2 potato
- 🥒 1/3 zucchini
- 🍄 1 handful shiitake mushrooms
- 🍢 1/2 block tofu
- 1 green chili
- 🧄 1/2 green onion
Seasonings
- 2 pinches black pepper
- 2 tbsp soybean paste
- 0.5 tbsp red pepper paste
- 1 tbsp red pepper powder
- 1 tbsp minced garlic
- 🧂 a pinch of salt
步驟
Prepare the beef brisket by thawing and portioning 160g.
Chop zucchini, onion, and potato into bite-sized pieces.
Slice green chili, green onion, and optionally red chili for garnish.
Cut tofu into small cubes for easier serving.
Pan-fry the beef brisket with 2 pinches of black pepper on medium heat.
Drain excess oil from the beef using paper towels.
Add the beef brisket to a pot with 700-800ml water and bring to a boil.
Mix in 2 tbsp soybean paste and stir well.
Add 0.5 tbsp red pepper paste and stir.
Add 1 tbsp minced garlic and diced potatoes, then simmer on medium heat.
Once boiling, add onion and zucchini, then continue simmering.
Add 1 tbsp red pepper powder and stir well.
Add tofu and shiitake mushrooms, then simmer until cooked through.
Finish by adding green chili and green onion, then simmer briefly.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 30g碳水化合物
- 15g脂肪
💡 小提示
Use fresh vegetables for better texture and flavor.Adjust spice levels by reducing chili or pepper paste.Serve with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。