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Beef, Burdock, and Shirataki Simmered Dish

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🐄 150g sliced beef

  • Vegetables

    • 90g burdock root, thinly sliced
    • 1 piece ginger, julienned

  • Noodles

    • 200g shirataki noodles

  • Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 💧 100ml water

步驟

1

Scrape the skin off the burdock root with the back of a knife, slice it thinly at an angle, and soak in water. Drain well. Julienne the ginger.

2

Boil shirataki noodles in a pot with enough water to cover them for about 3 minutes. Drain and let cool. Cut into manageable lengths.

3

Heat salad oil in a frying pan over medium heat. Add beef and stir-fry until the color changes. Add burdock and shirataki, and stir briefly. Add the seasonings and ginger, mix well, and bring to a boil. Cover and simmer on low heat for 7–8 minutes until the burdock softens. Remove the lid and cook over medium heat for 3 minutes, stirring to reduce the sauce.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh burdock root for better flavor and texture.Shirataki noodles are low in calories and carbs, making this dish a healthy option.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。