CookPal AI
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Beef Casserole

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $15

食材

  • Meat

    • 🍖 300g ground beef

  • Vegetables

    • 🥔 2 potatoes
    • 🥒 1 zucchini

  • Dairy

    • 🧀 200g mozzarella cheese

  • Condiments

    • 🍅 sufficient tomato sauce
    • 🧈 a small amount of butter
    • 🌿 a small amount of parsley powder
    • 🧂 a small amount of salt

  • Other

    • 🍞 3 tbsp breadcrumbs

步驟

1

Mix ground beef with breadcrumbs, chopped onion, salt, and pepper until well combined.

2

Peel and slice potatoes, remove starch, boil until tender, then mash with butter, salt, pepper, and parsley.

3

Cut zucchini into quarters and stuff with the prepared beef mixture.

4

Spread mashed potatoes evenly on the bottom of a baking dish and place stuffed zucchini on top.

5

Pour tomato sauce generously over the zucchini until fully covered.

6

Sprinkle mozzarella cheese generously over the tomato sauce.

7

Bake in a preheated oven at 180°C for 10 minutes or until cheese is melted and bubbly.

8

Sprinkle parsley powder on top before serving.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.Adjust salt and pepper to taste for better seasoning.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。