CookPal AI
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Beef Jerky

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 180 Min
  • 4 份量
  • $10

食材

  • Meat

    • 🥩 300g beef round block

  • Seasoning

    • Black pepper to taste
    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

步驟

1

Cut the beef along the grain into 5mm thick slices.

2

In a bowl, mix the beef slices with sake, mirin, sugar, and soy sauce. Massage well, cover with plastic wrap, and refrigerate for 1–2 hours.

3

Pat the beef dry with paper towels, sprinkle black pepper on both sides, and arrange on a baking tray lined with parchment paper.

4

Preheat the oven to 120°C and bake for 30 minutes. Pat dry again, flip the slices, and bake for another 30 minutes until the surface is dry.

營養成分

每份

🔥

150

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use lean cuts of beef for better texture.Adjust seasoning to your preference.Store in an airtight container to maintain freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。