CookPal AI
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Beef Ketchup Rice Bowl

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Meat

    • 🥩 150g beef, any cut

  • Vegetables

    • 1 king oyster mushroom
    • 🥕 A small amount of carrot
    • 1 stalk green onion
    • 🧅 1/4 onion
    • 1-2 green chilies

  • Egg

    • 🥚 1 egg

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 1 tbsp cooking wine
    • 3 tbsp tomato ketchup
    • 1 tbsp tonkatsu sauce
    • 🧈 1 tbsp butter
    • A small amount of sugar or honey
    • A suitable amount of cooking oil
    • 🧂 A pinch of salt
    • A pinch of pepper
    • A small amount of Parmesan cheese (optional)
    • 💧 100ml water

步驟

1

Cut beef into bite-sized pieces and marinate with 1 tbsp cooking wine, 1/2 tbsp minced garlic, a pinch of pepper, and two pinches of salt.

2

Prepare the vegetables: slice king oyster mushroom, carrot, onion, green onion, and green chilies into bite-sized pieces.

3

Heat a suitable amount of cooking oil in a pan and sauté 1/2 tbsp minced garlic with chopped onion until fragrant.

4

Add marinated beef to the pan and stir-fry until 80% cooked.

5

Add the remaining vegetables except for green chilies and stir-fry until softened.

6

Add 1 tbsp tonkatsu sauce, 3 tbsp ketchup, and 100ml water to the pan. Simmer until the sauce thickens.

7

Add 1 tbsp butter and green chilies to the pan. Season with sugar or honey and salt to taste.

8

Serve the sauce over warm rice and top with a fried egg. Optionally, sprinkle Parmesan cheese for added flavor.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use leftover beef cuts to save money.Adjust the spice level by reducing or increasing green chilies.Prepare the sauce in advance for quicker assembly during mealtime.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。