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Beef Motsu Nabe

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Main Ingredients

    • 250g beef motsu
    • 🥬 250g cabbage
    • 🧅 100g onion
    • 50g chives
    • 🧄 2 cloves garlic
    • 1/2 tsp chili flakes
    • 1 tsp white sesame seeds

  • Seasonings

    • 1 tbsp mirin
    • 🧂 1/3 tsp salt
    • 2 tbsp soy sauce
    • 1 tsp Japanese dashi powder
    • 💧 400ml water

步驟

1

Boil beef motsu in a pot with water over high heat. Once boiling, reduce to medium heat and skim off scum for 20 minutes. Rinse and drain the beef motsu.

2

Prepare vegetables: cut cabbage into bite-sized pieces, slice onion into wedges, trim chives and cut into 5cm lengths, and thinly slice garlic.

3

In a pot, combine seasonings (☆), garlic, and onion. Heat over medium until boiling, then add cabbage and beef motsu. Skim off scum and simmer for 3 minutes. Cover and cook on low heat for 5 minutes.

4

Add chives, sprinkle chili flakes and sesame seeds, and cook until chives are tender.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with rice or noodles for a complete meal.Leftover soup can be used to make a flavorful porridge or ramen.Adjust chili flakes to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。