CookPal AI
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Beef Roll Rice

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Rice

    • 🍚 1 bowl cooked rice (200g)

  • Meat

    • 🥩 250g thinly sliced beef

  • Herbs

    • 10 shiso leaves

  • Seasoning

    • 1 tsp chicken broth powder
    • 🧂 Pinch of salt and pepper for rice
    • 🧂 Pinch of salt and pepper for meat
    • 1/2 tbsp sesame oil
    • 2 tbsp yakiniku sauce

步驟

1

Finely chop the shiso leaves. In a bowl, mix the cooked rice, chicken broth powder, salt and pepper (for rice), and chopped shiso leaves.

2

Lay out the beef slices on a piece of plastic wrap and sprinkle with salt and pepper (for meat). Place the rice mixture on the edge of the beef and shape it. Use the plastic wrap to tightly roll the beef around the rice.

3

Heat sesame oil in a frying pan over medium heat. Place the beef rolls seam-side down and cook for about 1 minute. Rotate the rolls to cook evenly on all sides, then remove from the pan.

4

Slice the rolls into bite-sized pieces, plate them, and drizzle with yakiniku sauce before serving.

營養成分

每份

🔥

400

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a more aromatic flavor, you can lightly toast the sesame oil before cooking.Serve with a side of pickled vegetables for a balanced meal.If shiso leaves are unavailable, substitute with fresh basil or omit entirely.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。