CookPal AI
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Beef Roll Steak

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Main

    • 🥩 200g thinly sliced beef (8 pieces)
    • 1/4 red bell pepper, thinly sliced
    • 🥦 2 asparagus spears, peeled and cut
    • 🌽 2 baby corns, cooked
    • 🧂 Pinch of salt and pepper
    • 🌾 1 tbsp all-purpose flour
    • 2 tsp vegetable oil
    • 🍶 1 tbsp sake
  • Mashed Potatoes

    • 🥔 1 potato (150g), peeled and diced
    • 🧈 10g salted butter
    • 🥛 1 tbsp milk
    • 🧂 Pinch of salt and pepper

步驟

1

Thinly slice the red bell pepper. Peel and cut the asparagus into thirds. Microwave asparagus in a covered container for 30 seconds at 600W and let cool.

2

Lay 2 slices of beef flat, season with salt and pepper, sprinkle with flour, and place red bell pepper, asparagus, and baby corn on top. Roll tightly. Repeat with another 2 slices of beef to wrap the first roll. Make a second roll similarly.

3

Heat vegetable oil in a pan over medium heat. Place the rolls seam-side down and cook until browned, turning occasionally. Add sake, cover, and steam on low heat for 2 minutes.

4

Dice the potato and soak in water briefly. Drain and microwave in a covered container for 5 minutes at 600W until soft.

5

Mash the cooked potato while hot, adding butter, milk, and seasoning. Mix until smooth.

6

Slice the beef rolls into serving sizes and plate with mashed potatoes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Ensure the beef slices are thin enough to roll easily.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。