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Beef Rolls with Tomato Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🍅 1 tomato, diced
    • 🧄 1 clove minced garlic

  • Seasoning

    • 🧂 Salt to taste
    • Pepper to taste

  • Oil

    • 1/2 tbsp olive oil

步驟

1

Season sliced beef lightly with salt and pepper. Roll 2–3 slices together tightly and press to secure. Dice the tomato into small cubes.

2

Heat a frying pan and add olive oil. Place the beef rolls seam-side down and sear on high heat until browned on all sides.

3

Add diced tomato and minced garlic to the pan. Bring to a boil, then simmer on medium heat until the tomato becomes soft and saucy. Adjust seasoning with salt and pepper.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with rice or bread for a complete meal.You can prepare the beef rolls ahead of time and refrigerate them for quicker cooking later.For a richer flavor, add a splash of balsamic vinegar during the simmering step.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。