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Beef Shank Stew

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $15

食材

  • Meat

    • 300g beef shank
  • Vegetables

    • 🥔 1 potato (150g), quartered
    • 🥕 1/2 carrot (75g), sliced
    • 🧅 1/2 onion (100g), quartered
  • Liquids

    • 100cc red wine
    • 300cc water
  • Seasoning

    • 40g beef stew roux
    • 🧂 Pinch of salt and pepper
  • Other

    • 1 tbsp flour
    • 1 tbsp salad oil
  • Toppings

    • 20cc fresh cream
    • Pinch of chopped parsley

步驟

1

Quarter the potato and soak in water to remove starch. Slice the carrot diagonally and quarter the onion.

2

Cut beef shank into bite-sized pieces, season with salt and pepper, and lightly coat with flour.

3

Heat half the salad oil in a pot over medium heat and sear the beef until browned on all sides.

4

Add red wine and water to the pot, bring to a boil, skim off foam, cover, and simmer on low heat for 40 minutes.

5

In a separate pan, heat the remaining salad oil over medium heat and sauté the potato, carrot, and onion until coated in oil.

6

Add the sautéed vegetables to the pot with the beef, bring to a boil, cover, and simmer on low heat for 10 minutes until potatoes are tender.

7

Turn off the heat, add beef stew roux, and stir until dissolved. Simmer on low heat for 5 minutes, stirring occasionally.

8

Serve in bowls, drizzle with fresh cream, and sprinkle chopped parsley on top.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh ingredients for better flavor.Pair with French bread for a complete meal.Leftovers can be refrigerated and reheated for up to 2 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。