CookPal AI
recipe image

Beef Steak Curry Pilaf

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🥩 400g Angus beef shoulder steak

  • Vegetables

    • 🌱 4 asparagus spears
    • 🧅 1/2 onion, minced
    • 1/2 red paprika, diced
    • 🧄 2 cloves garlic, sliced

  • Grains

    • 🍚 2 cups washed rice

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil
    • 1/2 tbsp curry powder
    • 1/2 tsp turmeric
    • 1/2 tsp consomme
    • 🧂 1 tsp salt
    • 🧈 10g salted butter
    • Water as needed

  • Sauce

    • 2 tbsp sake
    • 2 tbsp soy sauce
    • 🍯 2 tbsp honey

步驟

1

Slice garlic, prepare asparagus by peeling and cutting into thin slices, mince onion, and dice red paprika.

2

Add rice and seasonings (marked ☆) to the rice cooker with water slightly below the 2-cup mark. Mix and add minced onion, then cook as usual.

3

Season beef with salt and pepper.

4

Heat salad oil and sliced garlic in a pan over medium heat. Remove garlic once browned, then sear beef on both sides until browned.

5

Wrap cooked beef in aluminum foil and let rest for 15 minutes.

6

Prepare sauce by wiping excess oil from the pan and adding sake, soy sauce, and honey. Heat until slightly thickened.

7

Mix cooked rice with asparagus and red paprika, then keep warm for 5 minutes.

8

Slice beef into bite-sized pieces.

9

Plate curry pilaf, beef slices, and garlic, then drizzle with sauce.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Resting the beef ensures it remains juicy.Adjust sauce sweetness by modifying honey quantity.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。