CookPal AI
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Beef Steak Garlic Butter Fried Rice

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Meat

    • 🥩 200g beef shoulder steak

  • Vegetables

    • 🧅 1/4 onion (50g), diced
    • 1 bell pepper (30g), diced
    • 🧄 1 clove garlic, sliced

  • Seasonings

    • 🧂 A pinch of salt and pepper
    • 1 tbsp soy sauce
    • 🧈 10g salted butter
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme powder
    • 🧂 A pinch of pepper

  • Oil

    • 1 tbsp salad oil

步驟

1

Dice the onion into 1cm cubes. Halve the bell pepper, remove the seeds, and dice it into 1cm cubes. Slice the garlic thinly and remove the core.

2

Cut the beef into 2cm cubes and season with salt and pepper.

3

Heat salad oil in a pan over medium heat. Add the beef and garlic, cooking for 3–4 minutes while turning until the beef is cooked through. Remove the garlic once golden and crispy.

4

In the same pan, melt butter over medium heat. Add the onion and bell pepper, sauté until the onion turns translucent. Add the rice and stir until coated with oil.

5

Return the beef and garlic to the pan. Add the seasonings and stir briefly. Pour the soy sauce along the edge of the pan and mix until well combined.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust soy sauce and seasonings to taste.Pair with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。