CookPal AI
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Beef Steak with Asparagus Garlic Rice

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Rice

    • 🍚 400g cooked rice

  • Meat

    • 🥩 200g beef shoulder steak

  • Vegetables

    • 🌱 3 asparagus spears, 60g
    • 🧄 2 cloves garlic

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Garlic Rice Seasonings

    • 1 tbsp sake
    • 🧂 1 tsp soy sauce
    • 🧂 Pinch of black pepper
    • 🧈 20g salted butter

  • Steak Sauce

    • 2 tbsp whole-grain mustard
    • 🧂 1 tbsp soy sauce
    • 🍋 1 tbsp lemon juice

步驟

1

Season the beef with salt and pepper.

2

Peel the bottom third of the asparagus and cut into 1cm pieces. Thinly slice the garlic. Mix the steak sauce ingredients in a bowl.

3

Heat salad oil and garlic in a pan over medium-low heat until crispy, then remove the garlic. Add the beef and cook for 2 minutes on each side until browned. Wrap in foil and let rest for 5 minutes. Slice into bite-sized pieces.

4

In the same pan, sauté the asparagus over medium heat until coated in oil.

5

Add the rice to the pan and stir-fry until coated in oil. Add the garlic rice seasonings and stir until the rice is fluffy. Mix in half of the crispy garlic.

6

Plate the garlic rice, top with the steak slices, sprinkle with the remaining garlic, and drizzle with the steak sauce.

營養成分

每份

🔥

650

卡路里

  • 35g
    蛋白質
  • 50g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use high-quality beef for the best flavor and tenderness.Adjust the amount of garlic to suit your taste.Pair with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。